Author name: Dal Sahota

Dal Sahota is a Clinical Hypno-Psychotherapist and Mental Health Educator who works with adults living with Complex PTSD. Her work focuses on nervous system regulation, trauma-informed psychoeducation, and neuroplasticity-based tools that support stabilisation and long-term resilience. Dal combines formal clinical training with lived experience to create structured, safety-first programs for people who have found traditional talk therapy unhelpful or overwhelming.